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When 100% is too much

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Just Do It

In 1988, Nike advertisers coined the phrase “Just Do It”. This slogan captured Nike's desire to associate their clothing and shoe company using professional athletes and motivational slogans emphasizing sportsmanship and health to drive success. Customers flocked to stores to purchase “Just Do It” apparel, which catapulted Nike sales for the next decade and making the “Just Do It” slogan one of the top two taglines of the 20th century.

Nike’s advertising campaign was in a word, brilliant. Those 3 simple words inspired the American public to get off the couch and attempt challenges they once thought impossible. Many people began to realize that completing a 5K, a marathon, a century (100 mile) bike ride, or even a full Ironman triathlon were not events merely for the elite to race. The goal of completing an event did not have to be winning, but rather taking on the challenge and finishing.
While watching one of Nike’s motivational commercials might motivate some to lace up their…

I Have a Dream

"I say to you today, my friends, though, even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream." -Martin Luther King, Jr.

Do you ever wonder what life would be like without dreaming? Day to day, just going through the motions, no goals, ambitions or hope for the future? When you turn on the tv and you hear all the negativity surrounding us from politics, violence, discrimination, disasters both natural and man made, it can be disheartening to say the least. As a society we are inundated with such negative talk. The reality is, negativity sells. People are drawn to reading disturbing news way more than hopeful, inspiring, promising articles in the media.

I see it daily in my Facebook news feed, the spun propaganda feeding our brains with disheartening news... Trump has now done or said this or that to ruffle people's feathers, health care reform and the possible dissolvement of Medicaid repercu…

Goals....

Its always so hard to start something that you are out of the habit of doing.... diets, exercise, meditation and yoga, or in my case, writing in this blog. To say that our life is in a constant state of busy is an understatement. In fact, by many people's standards, it is downright manically chaotic. A quick follow-up from April's blog post (oops- it really has been awhile!)... switching employers worked out and my new agency I work was worth all of the pre-employment frustrations. My neighbor who cut down the big, beautiful evergreen next to our fence attempted to create a level area with terracing, ended up planting 5 trees along the fence (which will be a bit cramped in a year or two) and determined that a playset would not fit in the space. Hayden got a scholarship to attend camp this summer - but was not a happy camper when I dropped her off every day. She craves the stimulation of being surrounded with typical or higher functioning kids and at this camp, so many of them …

Life isn't always a race, its more of a boxing match

Do you ever have those times where you feel like you need to strap on boxing gloves as soon as you step out of bed in the morning, ready to take on the battles of the day? I feel like this has been my life lately and quite frankly, I am tired of it. I am tired of smiling and saying that having a child with Angelman Syndrome has changed my world and that because of her, I have more purpose and meaning. The reality is, yes, my world has changed. Yes, I am fortunate to be able to stay at home every day so I can work out while the kids are at school and be there for them when they get home. What a lot of the people who comment that to me don't know is that most days I am also dealing with the issues that come along with raising a child with special needs. I deal with stupid people... a lot. Seriously, people who just can't do their job or think because I am a mom who doesn't have a career and I don't have a brain worth anything. I try over and over again to put on my South…
2015 XTERRA World Championships... the race

For big races, I love to find a song... or have a song find me... that becomes my mantra during a race. I can usually pop it into my head when I am struggling and for a few minutes, it gets me over the hump of mental weakness and pulls me toward the finish line. I was beginning to stress that leading up to Maui, I couldn't find a new song that spoke to me, lifting my feet up and making me want to push harder during those final tough workouts as the seasons began to change in Colorado.

2 days before the race we were cruising around downtown Lahina when I heard it, my new mantra song- "Could Have Been Me" by The Struts. Now, if you check out the YouTube video you might think I am whacked because the video is not the most inspiring, but the lyrics spoke to me. I downloaded it onto my phone and played it on repeat to let it sink in. It really is a great, fun song, but what I didn't plan for was which lyrics would get stuck on re…

XTERRA World Championships 2015

Ever have one of those races (or even seasons of life) where it takes stepping back months after to fully reflect on it, learn from it, and fully appreciate the experience? The XTERRA World Championships this past November 1st in Maui was such a race to me. Up until this point, I had been living an unexpected dream-come-true season, winning both the XTERRA Mountain Regional Champion award and my age group at the XTERRA National Championship at Snowbasin Resort in Ogden, Utah. My goals were high for Worlds even though I was a first timer on the course. Moving to Colorado from Georgia last fall, Dave and I were new to the off-road triathlon scene in the Rockies but felt that if we could hold our own with the competition out here, the World stage couldn't be too much tougher. Racing XTERRA Lory in June helped me realize that I could hold my own against Colorado off-road triathletes (honestly, I have been so intimidated by the caliber of athletes out here -at every race, either a pro…