The run course of Ironman 70.3 Worlds in Vegas is designed to physically and mentally break even the toughest athletes down, not to mention running it during the middle of the day when the air temperature is reporting 110 makes it practically ridiculous. There is no telling how hot it is actually on the black asphalt on a course that has a total of about 10 feet of shade along it. 1/3 of the professional athletes racing ended up dropping out of the race by the time they encountered the run that day. The course is 3 loops. Racers come out of transition and run downhill for a little over a mile, around a cone, then uphill for over 2 miles, around a cone and back down. To make it more fun, you get to pass, literally, about 10 feet from the finish line, see the croud, hear the announcer calling out finishers, vere to the left and climb a little nasty extra hill around a pavillion and start the trek over again. I came out of transition flying, perhaps it...
Teaching my Angel about our world while she is teaching me how to fly.